Personal & Group Training
Making your workout convenient and at a location of your choosing is your first step to success with fitness training! Vicki is available for individual or small group training. Contact her at vixstew@hotmail.com or fill out the Contact Form to schedule your appointment today! 50 minute and 30 minute sessions are available.
RESOLUTION SOLUTION!!!
Whether you start your "resolution to get fit" in January or July you can take advantage of this deal. Making the commitment to make change starts with a plan, professional advice and feedback to help you follow through to be successful in achieveing your goals. The "RESOLUTION SOLUTION" starts with an initial assessment. V-Fitness will do a personal visit to your home or gym (wherever you plan to work out). During this 60 minute consultation there will be a facility/equipment assesment so that proper workouts can be created based on access to equipment. Also, an initial fitness evaluation and goal setting consultation will be done to assure that a safe and appropriate program is designed to meet your individual needs. After the initial meeting, a program will be e-mailed to you to follow based on your goals and needs. Then, each Sunday you will receive a new program to follow for 3 weeks for a total of 4 great workouts to keep and reuse. You will also get e-mail encouragement and coaching weekly. The cost for this is only $125.00! Then if you would like to continue, on-line coaching and weekly program design, the cost is only $25.00 for 4 weeks. (Initial consultation is required to get the 4 weeks of on-line coaching/program design). So what are you waiting for? Get the solution to your resolution today! Make an appointment today. Contact Vicki Stewart via e-mail at vixstew@hotmail.com or call 703-789-1768.
Let V-Fitness write up a fitness program for you to follow!
This is ideal for the person who is motivated to workout on their own, but would like some direction on what to do. A workout can be created for you to do at home, in the gym or outside. Cost: $25.00 per workout design (includes e-mail
consultation).
RESOLUTION SOLUTION!!!
Whether you start your "resolution to get fit" in January or July you can take advantage of this deal. Making the commitment to make change starts with a plan, professional advice and feedback to help you follow through to be successful in achieveing your goals. The "RESOLUTION SOLUTION" starts with an initial assessment. V-Fitness will do a personal visit to your home or gym (wherever you plan to work out). During this 60 minute consultation there will be a facility/equipment assesment so that proper workouts can be created based on access to equipment. Also, an initial fitness evaluation and goal setting consultation will be done to assure that a safe and appropriate program is designed to meet your individual needs. After the initial meeting, a program will be e-mailed to you to follow based on your goals and needs. Then, each Sunday you will receive a new program to follow for 3 weeks for a total of 4 great workouts to keep and reuse. You will also get e-mail encouragement and coaching weekly. The cost for this is only $125.00! Then if you would like to continue, on-line coaching and weekly program design, the cost is only $25.00 for 4 weeks. (Initial consultation is required to get the 4 weeks of on-line coaching/program design). So what are you waiting for? Get the solution to your resolution today! Make an appointment today. Contact Vicki Stewart via e-mail at vixstew@hotmail.com or call 703-789-1768.
Let V-Fitness write up a fitness program for you to follow!
This is ideal for the person who is motivated to workout on their own, but would like some direction on what to do. A workout can be created for you to do at home, in the gym or outside. Cost: $25.00 per workout design (includes e-mail
consultation).
