Summer is upon us and for many, that means vacation! There are also other social obligations that might keep you out of the gym more than you would like to be. So how do you  keep yourself fit when you miss your regular fitness routine? Use some of these tips:
 
1.  Stairwells –  If you are on vacation look for stairs with 5 or more steps (mutliple stories work best!). They can  be in the hotel or at a park. Pull out  your mp3 player for some extra motivation and start climbing! You can walk, run, take stairs two at a time, walk/run up sideways to add  variety. It’s a great cardio workout –  no gym needed.

2.  Park benches and boardwalk walls – Vacation areas typically have  parks nearby or a boardwalk if you are at the beach. When I see a ‘park bench” or concrete wall, I don’t see a  place to sit. I see it as a great exercise tool! Step up and down on the bench/wall, do tricep dips on the bench/wall. If someone looks at you funny – smile & wave. They are 
probably are only feeling a bit guilty themselves!

3.  Beach walks – Your muscles have to work harder when they push off a  soft surface.

4.  Push-ups/sit-ups/lunges/squats –  Make a deal with yourself before heading out for your day of activity  (or lounging)……
do 3 sets of 10 push-ups, a round of abdominal crunches, 20 lunges on each leg and 20 squats. You’ll feel pumped up and ready for your day!

5.  Multi-task – If you have to take your children to practice (swim, soccer, lacrosse, etc), get in a power walk (or run!). Walk/run around the school or playing field. Get some of the other parents to join you.

6.  Jump ropes and tubing – Bring along a jump rope and an exercise tube while you are away. They are easy to pack, easy to use and will keep you in shape until you make it
back to the gym on a regular basis.

Use some of these suggestions when you find yourself out of town or at the gym. You might find that getting out of your regular routine might be a good "reboot" to your current routine!